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The step-by-step guide to building a stronger body Improve your physique, posture and power with Core Strength Training, a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. Core Strength Training gives you everything you need to build a stronger body and get the very best results from your work-outs.

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Author: DK
Number of Pages: 224 pages
Published Date: 17 Jan 2013
Publisher: Dorling Kindersley Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781409379232
Download Link: Click Here
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